Natalia Guerra-Baig, MHP, LMHCA
Starting your therapeutic journey can be both an empowering and yet scary, as it is the start of a new relationship. In this journey, it is important for you to find a therapist that can understand you and your life experiences. I am a client-centered therapist, meaning that you are the expert of your own experiences and as your therapist, I will join you in your journey by helping guide you through opportunities for personal growth and revelations. My therapeutic orientation is rooted in attachment theory with a focus on using a variety of trauma informed therapeutic approaches ( EMDR, CBT, parts work).
Therapy is a great place to explore a variety of difficulties you may be experiencing. Many times it is difficult to move beyond or break old patterns. I provide a safe space in which you can explore these difficulties and gain a greater sense of self-awareness that will allow you to respond differently in situations where you have felt stuck or powerless.
I believe therapy can be a beneficial resource for anyone. Just like our bodies have a natural tendency to want to heal when we have a physical ailment, our mind also has a natural inclination to search for healing. Please feel free to reach out to me to see if we could be a good fit in your therapeutic journey.