Natalia Guerra-Baig, MHP, LMHCA

Natalia Guerra-Baig, MHP, LMHCA
Systemic Specialties: Anxiety, Family Conflict, Racial Trauma, Relationship Issues, Stress
Mental Health Specialties: Anxiety Disorders, Depressive Disorders, Mood Disorders, Racial Trauma, Trauma- and Stressor-Related Disorders
Modality: Family, Individuals
Types of Therapy: Anti-Racist, Attachment-based, Cognitive Behavioral (CBT), Emotionally Focused, Mindfulness-Based (MBCT), Multicultural, Person-Centered, Trauma Focused
Age Specialty: Adolescents / Teenagers (14 to 19), Adults
Communities Served: Gay Allied, Lesbian Allied, Queer Allied, Racial Justice Allied
Accepted Insurance Plans: Blue Cross, BlueCross and BlueShield, LifeWise, Premera
Cost per Session: $100-150, Sliding Scale
Payments Accepted: American Express, Discover, Visa
Qualifications:: M.Ed. in counseling, Seattle University, 2019. 3 years in practice, #MC.61124408
Ethnicity Counselor Identifies As: Cambodian, Latino
Religions & Spirituality: Catholicism, Islam, Spirituality

Starting your therapeutic journey can be both an empowering and yet scary, as it is the start of a new relationship. In this journey, it is important for you to find a therapist that can understand you and your life experiences. I am a client-centered therapist, meaning that you are the expert of your own experiences and as your therapist, I will join you in your journey by helping guide you through opportunities for personal growth and revelations. My therapeutic orientation is rooted in attachment theory with a focus on using a variety of trauma informed therapeutic approaches ( EMDR, CBT, parts work).

Therapy is a great place to explore a variety of difficulties you may be experiencing. Many times it is difficult to move beyond or break old patterns. I provide a safe space in which you can explore these difficulties and gain a greater sense of self-awareness that will allow you to respond differently in situations where you have felt stuck or powerless.

I believe therapy can be a beneficial resource for anyone. Just like our bodies have a natural tendency to want to heal when we have a physical ailment, our mind also has a natural inclination to search for healing. Please feel free to reach out to me to see if we could be a good fit in your therapeutic journey.

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