Welcome to the DMHS Community Offerings & Events Page, where we predominantly feature events hosted by organizations led and operated by Black people, Indigenous people and People of Color.
If you’d like to submit an event for FREE, please click: HERE
Please click button “View on Facebook” for full details of events!
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Hosted by: Vision Change Win Consulting Highlander Center MediaJustice & Political Research Associates Event: Fascism 101 When: Thursday, May 25th Time: The 90-minute webinar will take place at 4 pm Pacific/5 pm Mountain/6 pm Central/7 pm Eastern. Register for one or all sessions here: us06web.zoom.us/webinar/register/WN_e-QHfUbbRHGzs2V5fOT08g#/registration In conjunction with the brilliant people listed below, I am excited to invite you to join us on Thursday, May 25th for Fascism 101: Contours & Characteristics -- the first in a monthly, 8-session series of conversations about the current political environment and the growth of authoritarianism and fascism in the United States. This series, Fascism 101, is designed to: Raise the level of understanding about the threat of rising fascism in the US today, and about how authoritarian and fascistic political actors shape the current political moment. Explore the many faces of fascism and many fronts of anti-fascist resistance. Lay the foundation for deeper thinking about what it will take to build broad and effective anti-fascist resistance. Our first session will focus on the contours and characteristics of authoritarian and fascist trends in the US today. Moderated by Malkia Devich Cyril -- speakers Ejeris Dixon, Ash-Lee Henderson and Tarso Ramos will get us grounded
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Hosted by Powerful Voices: Girlvolution 10 AM - 4PM | UW SAMUEL E. KELLY ETHNIC CULTURAL CENTER Register: www.powerfulvoices.org/girlvolution "On May 13, 2023, Powerful Voices will be hosting our annual conference, Girlvolution, a BIPoC youth-led social justice event featuring workshops from BIPoC girl & gender expansive youth activists from our Activistas program. This year, Girlvolution will feature a pop up market & resource fair with BIPoC youth activists, artists and entrepreneurs, catered food, live entertainment and more! And for the first time ever, Girlvolution is being entirely planned by an amazing group of BIPoC youth leaders, our Girlvolution Youth Planning Board! Girlvolution will take place from 10 am - 4 pm at the University of Washington’s Samuel E. Kelly Ethnic Cultural Center. As always, Girlvolution is FREE and all ages. Check out our Instagram to see what we cooked up last year. We'll be announcing the workshops soon so register to reserve your spot. We can’t wait to learn and celebrate with you!" #PowerfulVoices #GirlVolution #youthled #socialjustice #art #resourcefair #popupmarket #BIPOC #Mentalhealth #universityofwashington #UW #Ethnicculturalcenter
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Event hosted by A Sacred Passing: 'We hope you all can join us April 21!' www.eventbrite.com/e/595250378907 "BIG NEWS🎉🎉🎉🎉🎉🎉🎉 We are excited to announce A Sacred Passing has received an unexpected grant that allows us to offer attendance to Une Bonne Mort free of cost! With costs now covered for this year, our dream for the conference to be free education to community can happen! Ticket sales have been updated, and we are accepting donations to continue to make our educational offerings affordable to community. We are unbelievably grateful to the Fund for Liberation who helped make this possible and to all of you for your continued support. " #asacredpassing #unebonnemort #deathdoula #grief #education #communityevent #fundforliberation #seattleevents #bipoc
A conference for those caring for the living, the dying and the dead
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Hosted by Seattle Children's Odessa Brown Children's Clinic (OBCC) Melanated Mindfulness Mindfulness in Real Life Every Wednesday from April 19th to May 24th 2023 (Session Dates: 4/19, 4/26, 5/3, 5/10, 5/17, and 5/24) Register: www.seattlechildrens.org/clinics/odessa-brown/community-programs/melanated-mindfulness/ Free online 6-week class for Black/African American parents and caregivers of children of all ages. Join our parent mindfulness facilitators Ella McRae and Dominique Smith to: • Learn mindfulness and breathing techniques • Celebrate daily joys together • Find ways to be patient with yourself in dealing with life’s realities “Empowering with the Power of Pause” Join us in creating a community where your lived experience is honored. Learning is reciprocal! For more information: email us at mindfulness@seattlechildrens.org. Visit our webpage: Mindfulness and Compassion Program – Odessa Brown Children’s Clinic (seattlechildrens.org) #SeattleChildrens #OBCC #OdessaBrown #Mindfulness #BlackHealing #Black #African #MentalHealth #virtualclass #onlineclass #onlinewellness
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Originally shared by Utah School for the Deaf: SignUp Captions chrome extension: chrome.google.com/webstore/detail/signup-sign-language-for/gbllbjbhbafgdcolenjhdoabdjjbjoom "Here's a fun thing: There is now a Chrome extension that provides ASL Interpreting for movies on DisneyPlus and Netflix. It's called "SignUp Captions" and it's free. The interpreters are Deaf actors/entertainers. They are constantly expanding their library and you can even request a movie that isn't there yet. There are about 60 movies available so far, including Coco, The Incredibles, Black Panther, Frozen, Up, Zootopia, and more. Here's a link to their page on the chrome web store: chrome.google.com/webstore/detail/signup-sign-language-for/gbllbjbhbafgdcolenjhdoabdjjbjoom Enjoy!" #asl #disneyplus #disney #netflix #pixar #americansignlanguage #accessibility #freeapp #extension
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Offering/resources from American Counseling Association : bit.ly/2HXfH7F "ACA members—and all professional counselors—are prepared to assist anyone in need of support following an episode of trauma. To help all professional counselors in the important work of trauma counseling, the American Counseling Association offers an array of free resources, available online here. Counselors know that each individual reacts to trauma in their own unique way. Some may need support immediately after an event; some may need the support at a future point in time. We urge everyone in communities affected by trauma to keep an eye on those around them to make sure that those in need of help find their way to a professional counselor. FREE RESOURCES AVAILABLE TO ALL" #ACA #freeresources #freecounseling #americancounselingassociation #traumainformed #gunviolence
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Offering from FOCS - Families Of Color Seattle:
"The Gender Diverse Children event tonight is intended to be a facilitated dialogue among those who are raising or providing regular care for children, youth, and teens, who are (or may be) gender diverse / gender-nonconforming. We will have a strong container, and to make it as safe as possible, we will not record the event.
The general LGBTQ event is more of a presentation style, with speakers. All who want to support our LGBTQ children of color are welcome. And it will be recorded! "
#FOCS #familiesofcolorseattle #LGBTQ #genderdiverse #family #freeevent #group
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Hosted by Powerful Voices Wednesday, February 22nd Register at bit.ly/PVwellness Powerful Voices is hosting a virtual Wellness Speaker Series, which is an opportunity to interact with and learn from BIPoC wellness practitioners as they share their story and journey towards the kind of healing work they do! We hope you can come with your questions as we share the different types of healing support there are in the community! This is also a chance for BIPoC youth to learn how to get connected with different wellness resources we offer, including healing vouchers for therapy and more for BIPoC girls & gender expansive youth and their families. #BIPOC #BIPOCWellness #BIPOCyouth #youth #wellness #speaker #freeevent #resources
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
BIPOC ED Coalition
Meditation Session with Victoria Santos
Register: us06web.zoom.us/meeting/register/tZYvfu-vrT4iGtcmIIVLIAN46PwFaHSgGDDh
Description
In these sessions, we will cultivate healing and awareness through a gentle, body-centered meditative approach. Victoria encourages warm compassion toward ourselves as we sense into our direct mind/body experience and explore our somatic patterns. We learn to access healing and attune to our inner freedom.
Time
You can choose to attend one or more of the following sessions: Feb 7, 2023 05:00 PM
Feb 21, 2023 05:00 PM
Mar 7, 2023 05:00 PM
Mar 28, 2023 05:00 PM
Time shows in Pacific Time (US and Canada)
#freemeditation #meditation #bipoccoalition #BIPOC #BlackHistoryMonth
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
BIPOC ED Coalition is hosting monthly Advocacy Meetings on these dates: Wednesday, February 15, 2023, at 3:30 PM RSVP: us06web.zoom.us/meeting/register/tZwsdumvqT8qGtEpRKhU_yhDbsyu_MSfnLCn For more information: You can call or text HyeEun at 206-899-9947 or email her at hpark@bipocedcoalitionwa.org. The upcoming legislative session starts on January 9, 2023, and runs for 105 days. You helped us identify key shared priorities: Bridging the Wealth Gap and Addressing Institutional Oppression. We continue refining the agenda to strengthen individual and collective voices in the upcoming session. During session, the Coalition will be holding monthly Advocacy Meetings on these dates: Wednesday, January 18, 2023, at 3:30 PM Wednesday, February 15, 2023, at 3:30 PM Wednesday, March 15, 2023, at 3:30 PM Wednesday, April 19, 2023, at 3:30 PM Wednesday, May 10, 2023, at 3:30 PM At these meetings, we will touch base on what’s been happening in the legislature and make space for sharing information and mobilizing support/opposition for different legislative or budgetary items. Advocacy Meetings are open to all BIPOC community leaders. Throughout the legislative session, please contact HyeEun Park, our advocacy director, if you have questions about specific legislation, organizations supporting/opposing bills, or certain legislators you want to connect with to discuss budget items or
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
@ArmsAroundYou Women's Home in Pierce County has space
Register: docs.google.com/forms/d/e/1FAIpQLSf6gaxNfvNCD0g4jeP6kgJXfMvk5rhfhBCXnGhV1tpxqztZeQ/viewform
Please email acurtis@armsaroundyou.org or call (253) 302-3231
#piercecounty #womenshousing #armsaroundyou
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Arms Around You is hosting an event: Seeking Safety within the BIPOC Community led by Nicquelle Jones 2nd/4th Saturday, Monthly 12-2PM PT 1404 E Yesler Way, #204, Seattle 98122 Register: docs.google.com/forms/d/e/1FAIpQLSc--1gix32VqPoBZgpO6pS7kbGIZAj5qHeE7gtfXAb1-JbYeA/viewform?fbclid=IwAR2apCMs0NR6BTnNV6SddJyL6I_3e-q67J3XmF7oGEx916Qo2wMwq1DBRfE "Have you suffered a traumatic event and/or do you struggle with substance use? Seeking safety might be just what you are looking for" #ArmsAroundYou #BIPOC #CommunityEvent #substanceuse #supportsystem #freecommunityevent #supportgroup
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Asia Dillingham from A+ Bookkeeping & Payroll Services is offering:
Business Accounting 101
Saturday, February 11th 2023
10AM-12PM PST
Where: 7100 Fort Dent Way Ste. 100
Tukwila, WA 98188
Registration Link:
docs.google.com/forms/d/e/1FAIpQLSd7owEjFVwoKCTbtjdvZUaqUmf3fsGRX3Wn75C0Nat9t5ZypQ/viewform
#Bookkeeping #payroll #freetraining #DES #WACommerce #WSDOT #WSMA
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
The Call to Action Series: BIPOC/Black Convening’s goal is to bring black therapists and peers together with stakeholders (agencies, universities, health clinics, etc.) to be part of a conversation to work collectively to create solutions addressing: The current state of BIPOC/Black mental health How to provide culturally appropriate health and wellness services Ways to Increase support services for children, youth, and families How to address workforce and licensure issues Date: Thursday, February 16, 2023 Time: 9:00 am – 1:00 pm (PT) Place: Virtual Zoom registration link: kingcounty.zoom.us/meeting/register/tZIocOytrj0iE9BL0As7zdFms_45RTLsTxGS Cost: The convening is free to attend. The convening has been created in partnership with the King County Best Starts for Kids (BSK) initiative. BSK is providing the Zoom registration link for this event. #Harborview #UW #UniversityOfWashington #BestStartForKids #KingCounty #BIPOC #BlackMentalHealth
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
The Duwamish Holiday Art Market
Demcember 16th&17th
10AM-7PM
Address: 4705 W Marginal Way SW
Seattle (no parking in main lot)
info@duwamishtribe.org
#Duwamish #HolidayMarket #NativeartMarket #indigenous
interested in being a vendor? Please contact Marissa at: marissa.a@duwamishtribe.org
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
University of Washington CoLab: CALLING ALL THERAPISTS WHO PROVIDE TELETHERAPY: YOUR VOICE IS NEEDED qaz1.az1.qualtrics.com/jfe/form/SV_3x67t1zGfYNMPvo "Please contact Dr. Sarah Walker, secwalkr@uw.edu, or UW Colab, uwcolab@uw.edu with any questions about this survey." "Practice Innovations for Prenatal, Child, Youth and Young Adult Mental and Behavioral Telehealth Provider Survey Thank you for your interest in best practices for prenatal to young adult mental and behavioral telehealth! The Washington State Health Care Authority has contracted the Behavioral Health Institute at Harborview Medical Center, UW CoLab/Evidence-Based Practice Institute, and other collaborators to review current and emerging evidence and make recommendations regarding best practices for virtual mental and behavioral health services for clients prenatal to age 25. We are eager to collect examples of practice innovations from the field that are not being captured by the academic and existing best practices literature. We are particularly interested in innovations that are improving access, safety, client engagement, provider experience, and equity. This survey is designed so you can respond to items of the most relevance and interest to you. We expect the survey will take about 30 minutes or less for most people to complete. We will reach out to the first 200 respondents who complete the survey
Qualtrics Survey | Qualtrics Experience Management
The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account today.
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
LGBTQIA+ & Comnunity Resources for victims, families and community of Club Q mass shootings in Colorado Springs & Donation drive information.
Updated 11/21/22 12:45 p.m. Updates, mental health resources, victims and family resources, and ways the community can help.
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
From Heal the Healers: Black Healing Event 2022 at Columbia City Theater November 20 2022 11AM-4PM *Interactive Workshops *Healing Experiences (sound baths, spiritual massages) *Free food *Artists (poetry/song, etc) *Swag "Please join us for our last HTH event of 2022! We know holidays aren’t always filled with family and friends for many, especially those of us that do selfless heart/healing work for our communities. So come and relax with us as we celebrate each other, sacred healing practices, self love and light! You deserve it!!! Peace and blessings, HTH Team" #healthehealer #blackhealing #racialtrauma #racialhealing #community #blacklivesmatter #blackjoy #soundbath #massage #freeevent #seattleevents #columbiacity #blackedownedbusiness
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Mindful Sights: This space is for anyone who identifies as BIPOC (Black, Indigenous, and Person of Color) and is looking for a sacred space to come home and connect with self. Come sit, breathe, and rest with us. We also offer spaces for our Asian American and Queer Asian communities. To honor our safe space, if you are an ally and passionate about helping our community, please email info@mindfulsights.org. Each month, we sit in community with a guided meditation, talk, and group discussion to create a healing space centered in rest, mindfulness, and liberation. Each session includes: Guided meditation (centering and breathing exercise) Talk led by our facilitator Open Q&A and discussion" www.eventbrite.com/e/bipoc-healing-space-tickets-456148210577?aff=erelpanelorg #healingspace #bipoc #aapi #aanhpi #virtualroom #mindfulsights #racialhealing #community
An evening with community centering rest, mindfulness, and liberation
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
From Peace At Any Pace:
"3 SPACES LEFT! info@peaceatanypace.org
Join us for a 5 day online healing retreat designed for people from the African diaspora. Through drumming, altar building, meditation, storytelling, movement/dancing and connecting in community we will pick up the mantle of living in freedom and peace for which our ancestors bequeathed us."
#ancestralhealing #diaspora #afroindigenous #afrospirituality #spirituality #peaceatanypace
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
United Way of King County : "United Way of King County is providing free, weekly and biweekly home delivery of groceries in partnership with King County food banks, Cascadia Produce, and DoorDash. If you are interested in receiving home delivery of groceries, please complete this interest formThis link will take you away from uwkc.org. We will contact you when we’ve matched you to an available food provider in your area. For questions about this service, please contact us at 253.237.2019This link will take you away from uwkc.org or fooddelivery@uwkc.orgThis link will take you away from uwkc.org. If you need immediate assistance with getting food, please call 2-1-1. " www.uwkc.org/need-help/food-delivery/ .#uwkc #unitedway #kingcounty #doordash #freefood #fooddelivery #211
Food Delivery | United Way of King County
United Way of King County is providing free, weekly home delivery of groceries in partnership with King County food banks, Cascadia Produce, and DoorDash. Sign-ups for United Way’s food delivery…
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Pioneer Human Services: "Our next Roadmap to Success class: November 14th-December 2nd Monday-Friday, 9am-1pm Location: Pioneer Industries 7000 Highland Park Way SW Seattle, WA 98106 Bus Route 131 stops at our location / bus tickets available "Case by case, some students may be able to join the class remotely Candidates or their representatives may apply here: pioneerhumanservices.org/roadmap-success-application • You may also call 425-657-6214 to speak with our Engagement Specialist for more information & to apply over the phone WE CAN HELP! If you have a conviction history and background checks are making it difficult to find work, our work force development team is available to assist you in finding employment and planning your career. Participate in our three-week Roadmap to Success job-readiness training program specifically developed for justice-involved individuals to help you meet your goals. * Resume * Networking * Individual Job Search * Cover Letters * Interviewing * Coaching * Second Chance Job * Placement *Effective Communication *Case Management *Confidence Building Techniques" #reentryprogram #reentrymatters #pioneerhumanservices #incarceration #jobsearch #resumeservices #JobReadiness #seattle
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Evergreen Goodwill is offering $700 worth technology for up to 100 BFET students!
#bfet #evergreengoodwill #freetech #goodwill Goodwill Industries International
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Spirituality & Love at the Center of Anti-racism with Porsha Beed "Join Porsha for one of her upcoming deep dives: Song Power Hour with Songleader Lyndsey Scott ( September 28 5-6pm PT): fb.me/e/1KfDTZtFL Can you Hear me deep dive 1( October 1, 12-2 pm PT): fb.me/e/3QDkZhoMP Can You Feel Me? deep dive 2 (October 7, 5-7pm PT): fb.me/e/20vk01lUX Can You Hold Me? deep dive 3 (October 15, 12-2pm PT): fb.me/e/2JJSm0kRv Stay in Touch with Porsha: You can connect with Porsha, register for her offerings and learn more about her work at info.canyouhearme@gmail.com Instagram: @porshabeed Facebook: porshabeed Holistic Resistance - www.holisticresistance.com Grief to Action - www.grieftoaction.com Porsha Beed (she/her) is a co-founder of Holistic Resistance and Grief to Action. Porsha is a practitioner of love, grief work, and deep heart/soul work. She is a mentor, love prophet, poet, spiritual healer and facilitator who pulls from a spiritual ancestral lineage and the earth as guides to support and hold her as she works towards a vision of healing work that aids in the dismantling of racism and oppression. She weaves her African heritage and queer experiences into seeds that she sows in her authentic creative expressions through facilitation, ritual practices, poetry, and
Show Rising Women Leaders, Ep Spirituality & Love at the Center of Anti-racism with Porsha Beed - Sep 21, 2022
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
bit.ly/3COeuLI
Try a trade for $50
"Students can try introductory courses in several different pathways including culinary arts, early childhood, automotive, baking, machine manufacturing, electrical work and drafting.
Administrators at Renton Technical College hope the program will reduce barriers for young potential students and community members to pursue a trade career education and that it will help get more students on campus."
#RentonTechnicalCollege #tradeschool #trade #industry #techschool
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
"We would like to invite you to an upcoming seminar called Civil Righteousness at Sunset Community Church on Oct 29, 9am-2pm. It will be a seminar on issues of race and justice. The speaker is JT Thomas (actor, activist, pastor, producer and social entrepreneur) who leads an organization called Civil Righteousness in Ferguson, Missouri civilrighteousness.org/. If you are interested in attending, here's the link to the event with more info to sign up: www.eventbrite.com/e/civil-righteousness-tickets-404237514287?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb #renton #civilrighteousness #sunsetcommunitychurch #racialjustice #racialhealing #mlk #activism #pastor
Civil Righteousness: a seminar on issues of race and justice
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
Mobile Medical Clinic For Seattle and South King County "October The mobile program is for people who are living homeless (or were recently homeless) only Mobile Medical does not charge a fee and does not require insurance. No appointment is necessary. For more information, contact: Sarah Pache, RN: (206) 549-5562 Jose Carpio, Outreach: (206) 718-4513 Visit us at www.kingcounty.gov/mobilemed" #mobilemed #freemedical #freecheckup #southkingcounty #kingcounty #seattle #auburn #renton #homelessness #dental #freedental
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
October 2022 "SLIDING SCALE VETERINARY CARE Free for folks living homeless Low-cost for folks housed with low-income We are partnering with WA Department of Health to provide free COVID vaccinations and boosters for people-Vaccination open seattlevet.orglcalendar for vaccine dates. Schedule subject to change. Please check seattlevet.org/calendar for current schedule. While we would love to help everyone, veterinary service is reserved for those living homeless or with a low income. Income is verified at clinics. Please bring your SNAP, EBT, WIC, SSI, or TANF cards. Alternatively, a letter confirming that you are living in subsidized housing or receiving housing vouchers is also acceptable. Arrive early!! Space is limited. First come, first serve." #freeclinic #freeveterinary #veterinaryclinic #slidingscale #wa #doh #covidvacccination #snap #ebt #wic #ssi #tanf #subsidizedhousing #seattle #kingcounty
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
'Join us at our King County office for this FREE workshop this Saturday, October 15th, 2022!' Register: armsaroundyou.us18.list-manage.com/track/click?u=230c2a2a259d61cb9bff66552&id=459cff8aec&e=7380303e73 "Have you suffered a traumatic event and/or do you struggle with substance use? Seeking safety might be just what you are looking for. What to expect: - Find healing from the challenging effects caused by trauma and/or substance use. -Learn new coping skills for everyday life. -Gain support and hope from others facing similar experiences. -Discover a new ways to feel good about yourself and to enjoy life. - Feel less alone. - Feel empowered that things CAN get better. Registration recommended, but not required for this FREE community event! Space is limited!" #ArmsAroundYou #AAY #seattle #communityevent #substanceuse #recovery #ptsd #workshop
DMHS Community Offerings - Deconstructing the Mental Health System, Inc.
1) TONIGHT Sept 15 is the application deadline for those who want to be considered for the Lottery for Longshoremen Jobs at the Port of Seattle - Longshoremen average annual pay is $100K. More details, job requirements, and apply at seattle.casualdrawingapp.net/public
2) FREE Employment Program specifically for King County residents impacted by the Criminal Legal System. Eligible for those recently charged, recently released, or recently pre-released from legal system. Contact Anu Waku at TRAC Associates anu@tracassoc.com 206-498-3522
All public applicants must complete the Online Application posted at http://seattle.casualdrawingapp.net/public. The Online Application requires that each applicant provide the applicant’s first and last names, (middle name is not required but recommended if there is one), mailing address, telepho...