B'well Counseling Services - Holistic Clinical Mental Health Therapy

Welcome! I am a highly experienced licensed counselor specializing in holistic, human-centered, trauma-conscious, values-aligned, nervous-system-attuned therapy. I work with adults and teens struggling with general and social anxiety, those who are needing support navigating relationship issues, parents who are needing a place to work through various stress and overwhelm, and anyone looking to heal from trauma wounds. Clients come to me needing a change in the way they show up for themselves and in their relationships. They’re needing help parenting their kids who also struggle with anxiety or ADHD. They’re feeling pushed to unlearn a pattern because they’re so badly wanting to feel like themselves again, regulated, confident, and better connected to their values.

I care about how you feel in therapy and I do my due diligence in making sure it’s effective, safe, and serving. I am BIPOC, LGBTQIA+, and neurodivergent affirming and empowering. I’ll prioritize understanding you, helping you feel anchored, and helping you get what they need. I facilitate exploration, discernment, and whole body processing in the processes of loss, change, and acceptance with special attunement to your identity, nervous system, and values. I utilize a mixture of Polyvagal Theory (nervous system atonement), Internal Family Systems (IFS or parts work) and Acceptance Commitment Therapy (ACT).

Feel free to use my booking link to book a free 20-minute consultation: https://calendar.app.google/eVYPoqTnPpmVYjh18