Jessica

Member since March 28, 2023

I am a caring therapist who is passionate about providing care to individuals who are experiencing depression, anxiety, suicidal ideation, life transitions, trauma symptoms, and/or grief of a loved one. Together, we will build a therapeutic relationship, complete an assessment, set goals, and discuss care that is unique to you. I provide individualized therapy that is grounded in social justice. I am competent in helping others develop coping skills to heal from trauma, distress, or concerns that impact your quality of life.
I have extensive experience developing safety plans and helping children, teens, and adults to utilize skills that improve daily functioning. Therapy is provided using an eclectic approach of Cognitive behavioral therapy (CBT), Behavioral activation (BA), Dialectical behavior therapy (DBT), and Motivational Interviewing (MI).
Former clients applaud my ability to empathetically listen and build a trusting relationship. Together counseling can reshape how you address the areas of your life that are contributing to distress.