Tiarra Abu-Bakr, MA, NCC, LCPC

Welcome to True Self Holistic Therapy, LLC! Our unique, safe space caters to people who feel as if they have lost themselves. It’s so easy to prioritize everyone around you until you start to feel depleted, empty and become a shell of yourself. We are here to help you discover why you are not the priority and teach you how to love yourself first, so that others can experience the abundance of that love.

At True Self Holistic Therapy, we pride ourselves in taking a holistic-centered approach when it comes to developing a plan of treatment. We dive into the eating habits that are preventing you from experiencing mental clarity; the breathing habits that are causing your body to go into overdrive; and the relationships that are draining the life out of you because of a lack of boundaries. We believe every area of your life matters because it plays a role in the way you show up on a day-to-day basis. If you feel that you’re ready to do the work that is required to tap into the Essence of who you are, You are in the place.