Rich In Health and Wellness, LLC

Rich In Health and Wellness, LLC
Systemic Specialties: Anxiety, Chronic Illness, Family Conflict, Grief, Racial Trauma, Relationship Issues, Stress
Mental Health Specialties: Anxiety Disorders, Depressive Disorders, Grief, Mood Disorders, Racial Trauma, Trauma- and Stressor-Related Disorders
Modality: Couples, Individuals
Types of Therapy: Cognitive Behavioral (CBT), Dialectical (DBT), Family / Marital, Mindfulness-Based (MBCT), Person-Centered, Solution Focused Brief (SFBT), Strength-Based
Age Specialty: Adolescents / Teenagers (14 to 19), Adults
Accepted Insurance Plans: Aetna, Cigna
Cost per Session: $100-150, $50-$90, Sliding Scale
Payments Accepted: American Express, Discover, Health Savings Account, Mastercard, Therapy Vouchers, Visa
Qualifications:: Registered Marriage and Family Therapist Intern and Registered Mental Health Counselor Intern
Additional credentials: Certificate in Mindfulness 2021, Gottman Methods Couples Therapy Level 1 2021
Ethnicity Counselor Identifies As: Caribbean - American

Are you on the brink of breaking up or thinking about separating? Are you overwhelmed due to ongoing relationship issues? Are you feeling stuck in a negative cycle of managing unrealistic expectations, struggling with low self-esteem, or battling anxiety and depression? Maybe your internal voice is relentlessly mean or you want peace in your life, but can’t seem to achieve it? Whatever the reason or goal in counseling, whether for couples therapy or individual counseling; for yourself, an adolescent, a friend, or even a family member: I’m here to help!

I offer simple yet useful tools and skills for couples and individuals to navigate life’s journey and survive hardships. I approach counseling with a heart bent towards compassion and understanding and provide a judgement free and safe space for all clients of all backgrounds and experiences. I also support Black, Indigenous, and People of Color (BIPoC).

If anything above resonates with you, just know: you’ve made it! I will meet you where you are, and just as you are, as you learn to thrive in the face of life’s detours and roadblocks. I’m glad you’ve found your way here, visit my website to schedule a complimentary 15 minute phone consultation.

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