Rich In Health and Wellness, LLC

Rich In Health and Wellness, LLC
Additional credentials: Certificate in Mindfulness 2021, Gottman Methods Couples Therapy Level 1 2021
Ethnicity Counselor Identifies As: African American, Caribbean - American
Qualifications:: Registered Marriage and Family Therapist Intern and Registered Mental Health Counselor Intern
Payments Accepted: American Express, Discover, Health Savings Account, Mastercard, Therapy Vouchers, Visa
Cost per Session: $100-150, $50-$90, Sliding Scale
Accepted Insurance Plans: Aetna, Anthem, Blue Cross, Blue Shield, BlueCross and BlueShield, Cigna
Age Specialty: Adolescents / Teenagers (14 to 19), Adults
Types of Therapy: Cognitive Behavioral (CBT), Dialectical (DBT), Family / Marital, Family Systems, Grief, Mindfulness-Based (MBCT), Person-Centered, Solution Focused Brief (SFBT), Strength-Based, Systemic
Modality: Couples, Individuals
Mental Health Specialties: Anxiety Disorders, Depressive Disorders, Grief, Mood Disorders, Racial Trauma, Trauma- and Stressor-Related Disorders
Systemic Specialties: Anxiety, Chronic Illness, Family Conflict, Grief, Racial Trauma, Relationship Issues, Stress

Is this your first experience with counseling? Are you currently contemplating a breakup or considering separation? Do you find yourself overwhelmed with the challenges of an ongoing relationship? Are you feeling stuck in a negative cycle of managing unrealistic expectations, struggling with low self-esteem, or battling anxiety and depression? Maybe your inner dialogue is relentlessly mean, or you’re seeking peace in your life but finding it difficult to achieve. Whatever the motivation for counseling, whether for couples therapy or individual counseling—for yourself, an adolescent, a friend, or a family member—I am here to help!

I provide personalized support, practical tools, and impactful skills to empower couples and individuals facing life’s challenges. My counseling style, rooted in compassion, fosters a secure, judgment-free space for all clients. Committed to specialized support for Black, Indigenous, and People of Color (BIPOC), I ensure all unique journeys are acknowledged.

If any of the above resonates with you, just know: you’ve made it! I’ll meet you exactly where you are, just as you are and supporting your journey to thrive despite life’s challenges. I’m glad you’ve discovered this space; visit my website to schedule a complimentary 15-minute phone consultation.

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