Neera Mehta Counselor, MS, Licensed Mental Health Counselor (LMHC)

Neera Mehta Counselor, MS, Licensed Mental Health Counselor (LMHC)
Systemic Specialties: Anxiety, Stress
Mental Health Specialties: Anxiety Disorders, Depressive Disorders, Mood Disorders
Modality: Individuals
Types of Therapy: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Eclectic, Multicultural, Person-Centered, Solution Focused Brief (SFBT)
Age Specialty: Adults
Communities Served: Racial Justice Allied
Accepted Insurance Plans: Aetna, BlueCross and BlueShield, Cigna, EAP, First Choice Health, Kaiser In-Network, LifeWise, Optum, PacificSource, Premera, Providence Health Plans, Regence, UnitedHealthcare
Qualifications:: 25+ years of experience providing mental health counseling
Ethnicity Counselor Identifies As: Indian
Religions & Spirituality: Hinduism

My approach to therapy is focused on being collaborative, didactic and solution focused, while utilizing multicultural counseling competencies. My experience includes working in community mental health, K-12 schools, 2-year colleges and private practice, where I have addressed a variety of issues including anxiety, depression, stress, perfectionism, transitions, racism, and multicultural issues. My primary interest is in working with adults motivated to engage in the process of personal growth.

I use evidence based practices e.g., CBT, ACT, Mindfulness, to alleviate symptoms and/or find solutions to presenting problems. I will use tools of active listening, empathy, teaching, coaching, guiding, modeling, and challenging to help you gain new perspectives and solutions.

I view therapy as a learning process of personal development, which requires the client to take responsibility for their life. I believe that every individual has within them the ability to change, which may lead to improved personal well-being. My goal is to provide a safe place where you can focus on personal growth and well-being.

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