Mind, Body and Soul Counseling
I’m a licensed psychotherapist, certified meditation and yoga teacher with specific training in trauma-informed practice based out of Philadelphia, PA. The mind speaks, though it does not have lips. The heart moves, though it does not have feet. The soul rises, though it does not have wings. I’m here to help you explore areas in your life by strengthening awareness, interpersonal effectiveness, and distress tolerance. I specialize in working with women and BIPOC – two groups I identify with and deeply care about. I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, meditation, mind-body therapy and traditional talk therapy.
There is a powerful connection between the body and the brain, and both the body and the brain rely on that connection to heal. I emphasize the importance of being comfortable in your own body.
Yoga + Therapy strengthens the ability to be present in the mind, in the body, and ultimately, in life.