Mind, Body and Soul Counseling

Mind, Body and Soul Counseling
Systemic Specialties: Anxiety, Racial Trauma, Stress
Mental Health Specialties: Anxiety Disorders, Depressive Disorders, Racial Trauma, Trauma- and Stressor-Related Disorders
Modality: Groups, Individuals
Types of Therapy: Acceptance and Commitment (ACT), Anti-Racist, Cognitive Behavioral (CBT), Grief
Age Specialty: Adults
Communities: Racial Justice Allied
Accepted Insurance Plans: Out of Network
Cost per Session: $100-150, 150-$200
Payments Accepted: Discover, Health Savings Account, Mastercard, Therapy Vouchers, Visa
Qualifications:: 4 years in practice, Walden University, 2019
Additional credentials: Licensed Professional Counselor, certified yoga teacher
Ethnicity Counselor Identifies As: African American, Black
Other Mental Health Related Services: Group Therapy

I’m a licensed psychotherapist, certified meditation and yoga teacher with specific training in trauma-informed practice based out of Philadelphia, PA. The mind speaks, though it does not have lips. The heart moves, though it does not have feet. The soul rises, though it does not have wings. I’m here to help you explore areas in your life by strengthening awareness, interpersonal effectiveness, and distress tolerance. I specialize in working with women and BIPOC – two groups I identify with and deeply care about. I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, meditation, mind-body therapy and traditional talk therapy.

There is a powerful connection between the body and the brain, and both the body and the brain rely on that connection to heal. I emphasize the importance of being comfortable in your own body.

​Yoga + Therapy strengthens the ability to be present in the mind, in the body, and ultimately, in life.

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