Mending Generations, PLLC

I work with women who manage balancing their professional and personal lives, and teens who are navigating the in between of childhood and adulthood. Many of the clients I work with reach out when they feel they are on the verge of a breakdown due to work/school burnout or the demands of their personal lives. They are often navigating complicated relationships with peers, authority figures, loved ones, and themselves. Many are parents or caretakers looking for support navigating the guilt of not being able to do it all, working through a difficult co-parenting relationship, or exploring what healthy boundaries look like for them.

I provide trauma-informed therapy with the use tools from a variety of therapeutic modalities. Tools are introduced based on individual goals and what is being presented in session with an emphasis on Mindfulness, Dialectical Behavior Therapy (DBT), and Somatic (Mind-Body) Therapy.

I offer a safe space for you to talk and process your thoughts while working with you to set and meet goals that align with your values and desires. To get started, you can either schedule a Free 15-minute Consultation through my website or by emailing me directly.