Elevated Counseling & Wellness
As an Afro-Caribbean American woman now living in the Pacific Northwest, I’ve realized you can learn a lot about how you see yourself in the world and how the world sees you! And finding a space that helps you connect and communicate is vital to overall wellbeing. I have a strong affinity towards harm reduction/trauma, social justice work, and racial identity. I am a Geriatric Mental Health specialist through the state of Washington and offer support and tools around caregivers, aging, life transitions, grief, and loss.
Therapeutically speaking, I focus on working psychodynamically with my clients, analyzing the whole person, not just a cluster of symptoms. together we will explore your life experience early on, examine patterns of relating and will refine your goals to cultivate a satisfying and meaningful life. I utilize an eclectic therapy approaches of Narrative therapy, somatic therapy and Cognotive Behavioral Therapy. I look forward to working together with you, while you explore, learn, and evolve into the person you want to be.
Personally, I am founder of LevelUp Hikes LLC. The first black female led hiking touring company in Washingston state. Jennifer is very interested in diversifying the outdoors and showing the connection between our physical, emotional and mental wellbeing through our connections to nature.