Black Providers DMHS Free Therapy & Wellness Providers QTPOC & LGBTQIA+ & Affirming Providers

Cierra Gloeckner, MA, LMHCA - 253 Therapy and Consult

Black Providers DMHS Free Therapy & Wellness Providers QTPOC & LGBTQIA+ & Affirming Providers
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Cierra Gloeckner, MA, LMHCA - 253 Therapy and Consult
Systemic Specialties: Anxiety, Family Conflict, Grief, LGBTQIA, Mood Disorder, Racial Trauma, Relationship Issues, Stress
Mental Health Specialties: Anxiety Disorders, Bipolar and Related Disorders, Grief, Impulse Control Disorders, Mood Disorders, Obsessive-Compulsive and Related Disorders, Personality Disorders, Preconception, Pregnancy and Postpartum, Racial Trauma, Substance-Related and Addictive Disorders, Thinking Disorders, Trauma- and Stressor-Related Disorders
Modality: Family, Groups, Individuals
Types of Therapy: Acceptance and Commitment (ACT), Anti-Racist, Attachment-based, Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused, Grief, Group Psychotherapy, Person-Centered, Play Therapy, Preconception, Pregnancy and Postpartum, Solution Focused Brief (SFBT), Trauma Focused
Age Specialty: Adolescents / Teenagers (14 to 19), Adults, Children (6 to 10), Elders (65+), Preteens / Tweens (11 to 13)
Communities: Bisexual Allied, Gay Allied, Lesbian Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Transgender Allied, Veterans
Accepted Insurance Plans: Aetna, BlueCross and BlueShield, Cigna, Kaiser In-Network, Out of Network, Premera
Cost per Session: $100-150, 150-$200, Sliding Scale
Payments Accepted: American Express, Cash, Cash App, Check, Discover, Health Savings Account, Mastercard, Visa
Qualifications:: MA, LMHCA Saint Martins University, 2022
African American, Black
Other Mental Health Related Services: Consultation, Group Therapy

Do you struggle with intrusive thoughts? Thoughts that are so scary you are worried to share them? Has anxiety taken over your life? I work with individuals, kids, and groups who are currently or have experienced anxiety, obsessive compulsive disorder, grief, difficult life transitions, race/identity issues, maternal/perinatal mental struggles and mood disorders. I have a desire to help individuals accept uncertainty and not allow OCD and Anxiety to take over. I am currently a masters level intern therapist at Saint Martin’s University in Lacey, I have spent over a year focusing on OCD, anxiety disorders and perinatal mental health.

I enjoy helping people accept and learn how to live with uncertainty. I utilize a variety of interventions such as exposure therapy, cognitive behavioral therapy, solution-based therapy, and Motivational Interviewing to help address your concerns..

As an intern, I accept private pay. I have an amazing crew at 253 Therapy and Consult behind me throughout this journey and we all want to help you. If I sound like a good fit please do not be afraid to reach out! I look forward to working with you.

Email: cierra@253therapy.com

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