Bettina M Jones - Certified Professional Life Coach
I work with those who identify as women of color in the corporate world and who are looking for meaning in their lives but struggle with how to get there.
Life coaching is about making time for change.
Change can and does appear to happen suddenly. However, in my experience, internal changes often require time and a touch of patience. Patience with the process and patience with yourself. Self-compassion and kindness are essential during all of this.
Consider the wisdom of Einstein “We can’t solve problems by using the same kind of thinking we used when we created them”.
Thought patterns are like grooves on a record, and you’ll need space and creativity to shift your thinking to create a new song.
There may be times during or after a coaching session where you find it challenging to tap into your own wisdom or insight. That’s OK. I’ll gently meet you where you are — knowing time is a benefit and time is a friend in your search for meaning.