Anders Chen, MA, LMHC
You’re feeling stuck, out of touch with yourself and unfulfilled, and you’re looking for relief and real change. It may appear like you have it all together, but on the inside you feel doubtful, burdened and stressed. Maybe you’re caught between different cultures, struggling with your identity and finding your place in the world. You might be carrying the trauma of your past or family history, and seeing the impacts in your work, relationships, sleep, energy levels, feelings of isolation and sense of self-worth. Even in your free time, you may find it difficult to truly relax and rest, your sense of pleasure and purpose depleted.
I specialize in supporting adults experiencing trauma, stress and anxiety, and am intimately aware of the particular challenges facing Asian Americans, racialized groups, immigrants, and children of immigrants and refugees. I provide a relatable, compassionate and open space, where you can explore all aspects of yourself, and feel heard, seen and supported.
I believe we all have the innate capacity to heal and transform. Therapy with me is holistic – engaging your mind, body, emotions and spirit – focusing on concrete skills and strategies for tangible relief in your day to day, as well as deep transformation and establishing a greater sense of self, ease and freedom to “just be”. I hope to hear from you soon.