253 Therapy and Consult

253 Therapy and Consult
Systemic Specialties: Anxiety, Family Conflict, Grief, Mood Disorder, Racial Trauma, Relationship Issues, Stress, Substance Addiction
Mental Health Specialties: Anxiety Disorders, Depressive Disorders, Mood Disorders, Racial Trauma, Trauma- and Stressor-Related Disorders
Modality: Couples, Family, Groups, Individuals
Types of Therapy: Anti-Racist, Christian Counseling, Clinical Supervision and Licensed Supervisors, Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused, Experiential Therapy, Family / Marital, Family Systems, Grief, Multicultural, Solution Focused Brief (SFBT), Strength-Based, Systemic, Trauma Focused
Age Specialty: Adolescents / Teenagers (14 to 19), Adults, Elders (65+), Preteens / Tweens (11 to 13)
Communities: Bisexual Allied, Gay Allied, Lesbian Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Transgender Allied, Veterans
Accepted Insurance Plans: Aetna, Blue Care Network, Blue Cross, Blue Shield, BlueCross and BlueShield, Cigna, EAP, First Choice Health, Kaiser In-Network, LifeWise, Optum, Premera, Regence, UnitedHealthcare
Cost per Session: $100-150, $200+
Payments Accepted: American Express, Cash, Check, Discover, EAP, Health Savings Account, Mastercard, Therapy Vouchers, Visa
Qualifications:: LMFT, LMHCA. Over 5 years of experience
Ethnicity Counselor Identifies As: African, Latin-American
Religions & Spirituality: Akan, Christianity
Other Mental Health Related Services: Clinical Supervision, Consultation, Corporate Trainings, Public Speaking

253 Therapy and Consult is a group practice located in Tacoma, WA, serving all of Washington state. We offer both in person and telehealth mental health services.

Featured Therapists:

Founder & CEO

Phebe has always enjoyed hearing people’s stories. She is a Licensed Marriage and Family Therapist (WA state License #LF60607100) with over a decade of clinical experience, serving folx from different backgrounds and ethnicities. Many of the clients she serves have faced a wide range of traumas, have difficulties with adjusting to life outside their home countries, are trying to make sense of their identities, are struggling with work stress, communicating in their relationships/marriage, are having difficulties connecting with the people around them or are having trouble managing their everyday emotions. Although Ghana is her heartbeat, Phebe calls the 253 her home and loves laughing and dancing in supermarket aisles.


Jackie believes that diversity it is important to build a wider perspective. She works to support individuals to explore their strengths, and to improve their well-being by exploring their actions and thoughts from a different perspective. She is a Licensed Mental Health Counselor Associate (WA State Associate License #MC61205026). She is a passionate professional who focuses on building rapport with her clients in order to better understand her client’s needs to help them to achieve their goals. She is Brazilian, living currently in Virginia. Her favorite hobbies are going for hikes, traveling, exploring different cultures and backgrounds, and spending time with family and friends.

To schedule with Jackie, send us an email here

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